Books for Children
A Boy and a Bear: The Children's Relaxation Book by Lori Lite, illustrated by M. Hartigan
A Handful of Quiet: Happiness in Four Pebbles by Thich Nhat Hanh, illustrated by Wietske Vriezen
A Quiet Place by Douglas Wood, illustrated by Dan Andreasen
Angry Octopus: An Anger Management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing by Lori Lite, illustrated by Max Stasuyk
Anh's Anger by Gail Silver, illustrated by Christiane Krömer
Each Breath a Smile, based on teachings by Thich Nhat Hanh, story by Sister Susan, illustrated by Nugyen Thi Hop and Nguyen Dong
Mindful Monkey, Happy Panda by Lauren Alderfer, illustrated by Kerry Lee MacLean
Moody Cow Meditates by Kerry Lee MacLean
Peaceful Piggy Meditation by Kerry Lee MacLean
Books for Parents
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives by Goldie Hawn
The Art of Mindfulness for Children: Mindfulness Exercises That Will Raise Happier, Confident, Compassionate, and Calmer Children by Alissa Redd
Calm Kids: Help Children Relax with Mindful Activities by Lorraine Murray
Child’s Mind: Mindfulness Practices to Help Our Children Be More Calm, Focused, Calm, and Relaxed by Christopher Willard
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families find Balance, Calm, and Resilience by Christopher Willard
Everyday Blessings: A Guide to Mindful Parenting by Jon & Myla Kabat-Zinn
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance by Jennifer Cohen Harper
The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate by Susan Kaiser Greenland
Mindfulness for Kids I: 7 Children’s Meditations & Mindfulness Practices to Help Kids Be More Focused, Calm, and Relaxed by Nicola Kluge
Parenting in the Present Moment by Carla Naumburg
Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy by Christopher McCurry and Steven Hayes
Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family by Carla Naumburg
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions by Amy Saltzman
General Mindfulness Books
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
Mindfulness by Ellen J. Langer
Mindfulness in Plain English by Bhante Henepola Gunaratana
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
True Refuge by Tara Brach